Mackenzie's Coaching Goals
I’ve been coaching since 2014, and much of my credentials are built on my firsthand skating, exercise, and coaching experiences. In addition to my practical knowledge, I hold a Bachelor of Science in Kinesiology with a focus in Sport and Exercise Psychology from Western Washington University, as well as a certification in Personal Training from the National Academy of Sports Medicine. This blend of experience and education allows me to offer a well-rounded, informed approach to coaching.
I’m committed to continually developing my professional skills to provide the best possible coaching experience for each individual I work with. Whether you're looking to improve your skating skills, reach specific fitness goals, or enhance both your physical and mental performance, I offer a personalized approach that empowers you to feel confident and excited about movement.
Skate Coaching
Personal Training
Personal Training
- Beginner Skating Lessons
Perfect for those new to roller skating, focusing on fundamentals and basic skills. - Confidence & Stability Training
Build your balance and confidence on skates, no matter your level. - Endurance & Footwork Development
Improve your stamina, agility, and footwork for smoother, faster skating. - Indoor & Outdoor Skating
Coaching for both indoor rink and outdoor street skating, tailored to your environment. - Roller Derby Skills & Rules
Learn the essential skills and strategies of roller derby, along with the game’s rules. - Jammer/Blocker Specific Derby Training
Specialized coaching for both jammers and blockers to improve your derby performance. - Off-Skates Training & Programming
Enhance your skating abilities with off-skates strength, agility, and conditioning workouts.
Personal Training
Personal Training
Personal Training
- Beginner Fitness Coaching
Tailored sessions to introduce you to fitness, focusing on form, mobility, and building a solid foundation. - Strength Training
Build muscle and increase strength with a program designed to suit your fitness level and goals. - Cardio & Endurance Training
Improve stamina and cardiovascular health through personalized endurance workouts. - Flexibility & Mobility
Enhance your flexibility, range of motion, and mobility to reduce injury risk and improve performance. - Core & Stability Training
Strengthen your core and improve your stability for better posture and overall functional fitness. - Sport-Specific Conditioning
Custom training programs designed to improve performance in your specific sport or activity. - Off-Day Recovery & Injury Prevention
Techniques to promote recovery, reduce soreness, and prevent injuries, including stretching, foam rolling, and mobility work.